I have always loved celebrating other people’s birthdays. I carefully select the perfect Hallmark card, think about what gift to give...

This morning I took a moment and sent a text to a few friends wishing them Happy Valentine's Day. One of them responded and said,...

As I think back on it, I have had to break down to break through so many times in my life, yet each time I hesitate as if continuing to...

When I'm exercising, I like to get hot, sweaty and feel like I've worked really hard and given it my all. When I injured my knee on...

I have had a Notes entry in my phone since September 2018 that has a paraphrased version of The Four Questions from The Work of Byron...

When I started this journey, it wasn't because I suddenly had a deep desire to dig into the depths of my heart and soul to uncover...

The first three words of the introduction of the book I’m writing are… Life…is…hard. Not profound. Not anything anyone doesn’t know. But...

Some people might think, "Wow, bet that's the last time she lets that happen." But my daughter and close friends can attest to the fact...

I used to say things like... I could never do that (fly Xanax-free, parasail, go three months without a haircut, etc.)! I would never eat...

How often have you heard, or perhaps said, any of these phrases? Unfortunately, I have more times than I care to admit. Tough guys don't...

When we are young, our beliefs are based on what we have been told by our family, friends, clergy, teachers, coaches, etc. as well as...